1.

Training Strategy Consultation  

         (live video call, 75 minutes) $225

---

 

Decide what deserves your focus now.

It’s not a workout or a program—it’s an in‑depth, one‑to‑one conversation designed to bring clarity, proportion, and coherence to how you’re moving within the realities of your body and your life.

We’ll look at the big picture of what you’re doing—training history, current routines, fatigue, injuries, life constraints—and identify the few elements that matter most right now. The goal isn’t to do more, but to do what’s appropriate, intelligible, and sustainable over long horizons. 

 

2.

                     VIP Movement Intensive 

        (live video call, ~ 3–4 hours) $1,150

---

 

A long-form private session designed for those who want to work carefully, thoroughly, and without fragmentation.

This intensive brings assessment, training, and practical coaching into a single, uninterrupted container. Rather than spreading insight across weeks or appointments, we work with continuity — allowing patterns to emerge, questions to be answered in real time, and decisions to be collaborative and grounded in what you need.

 

3.

           Written Training Strategy Consult                 (asynchronous, PDF delivery) $325

---

 

Guidance you can absorb on your 

own time.

 

Instead of a live session, this option gives you a detailed written analysis tailored to your situation. You’ll share your background—training history, current routines, constraints, and questions—and I’ll study it carefully before sending back a structured document that offers a light in the fog and highlights what matters most.